Cross Training Athletics

Training the Heart of a Champion From the Inside Out

Work Ethic
"Articulate It"


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INTRODUCTION
Q. Why do I need to Work?
A. So you will live with no regrets.

DEFINITION
• Is purposeful, physical or mental extra effort to be successful.

SPIRIT: WHAT WE BELIEVE.
• Whatever you do work at it with all your heart.
• All hard work leads to profit mere talk is useless.

SMARTS: WHAT WE THINK.
•Positive Self-talk
Go to: Power to...GSD (Get Stuff Done*)


QUOTE
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” - Derek Jeter


SOCIAL: HOW WE LOVE
• Love is Passionate and gets a greater reward for working together.
• Relationships take effort from both sides.

SKILLS: HOW WE WORK.
• Heart power to do one more rep or compete through fatigue.
• Never underestimate the power of gradualness or the process.

CHALLENGE QUESTION
• If 0 is Lazy and 10 is Work Ethic, where are you?