Cross Training Athletics

Training the Heart of a Champion From the Inside Out

2014 CTF University - Winter Session

Registration is closed for 2014

If you are experiencing any problems with the registration process, please contact:
Vince Weselak 
716-359-5355 (cell) or 

Positions: QB/WR
Dates: Thursdays and Saturdays
Jan. 16 - Feb. 22

Thursdays Workouts:
2 Sessions Available
4:00 PM - 6:00 PM
6:30 PM - 8:30 PM 
Location: Potter's House (map) 

Saturday Workouts:
1 Session
2 Hour Time Slot TBA
Location: Sweet Home HS

$380 If full balance is paid by Jan 16th.
$481 if paid if paid in 2 installments
(1st installment is due Jan 16 and the 2nd installment Feb 6)

About CTF Unisversity 

To perform at the highest level, athletes must develop a complete game.  We believe there are 4 key components imperative to developing the c complete game.  Every person is comprised of a physical, mental, social and spiritual component.  CTF University is designed to provide the tools, training, inspiration and motivation for athletes to develop themselves as a person to compete on any level.

Skill Training: encompasses the following aspects of your position

  • Development of proper throwing technique complete with Video feedback
  • Foot work development for 1, 3, and 5 step drop. Includes Shotgun.
  • Throwing on the run and under pressure.

Mental Competency: recognition of defense and how to attack them.

  • Use of Video
  • White Board and tests.

Cross Training Workouts

  • Develop physical toughness through a variety of specialized exercise routines.
  • Managing the Two-Minute Drill
  • Connect all your skills to perform in a live simulation.

Faith-based Leadership Skills

  • How to serve
  • How to encourage
  • How to develop a character talk, using JohnWooden’s book, Pyramid of Success