Cross Training Athletics

Training the Heart of a Champion From the Inside Out

4 - Knowledge

Definition -To acquire information, truths and facts that prepare you

Why do I need to be knowledgeable?

It allows you to perform or live from an advantageous position?

Go To Statement:Think Quick .... Move Quick

BELIEVE

  1. Knowledge of truth will set you free
  2. An athlete of knowledge increases in strength
  3. Promotes better choices

THINK

Lie

Shut Down
I'm a Gamer
Rookie
Just Coast

Truth
Stay Alert
Practice Counts
I am Capable
Move Quick

“To know what you know and [to know] what you
do not know, that is true knowledge.”
— Confucius

LOVE

  1. Rejoices in truth
  2. Knowledge alone puffs up, but love builds up
  3. Treats others properly

WORK

  1. Understanding brings poise and good choices
  2. Ability to properly and quickly execute fundamentals
  3. In-position
  4.  

CHALLENGE QUESTION: If "0" is SHUTDOWN and "10" is KNOWLEDGE ... Where are you?

ACTION STATEMENT: I Will Know My Responsibility