Cross Training Athletics

Training the Heart of a Champion From the Inside Out

5 - Self-Discipline

Definition -To bring your words, thoughts, actions, and attitudes under control

Why do I need to practice self-control?

It keeps me from being disruptive and distracted!

Go To Statement: Eyes .... on the Prize

BELIEVE

  1. An athlete of understanding has a calm spirit
  2. I discipline my body and bring it into obedience
  3. He who hates correction is stupid

THINK

Lie

Tempted
Disruptive
Go Off
No Big Deal

Truth
True
Constructive
Steady
Boundaries

“Discipline yourself and others will not have to.”
— John Wooden

LOVE

  1. Patient with the process
  2. Has Boundaries
  3. Thinks the best

WORK

  1. Discipline reduces and eliminates mistakes
  2. Your best comes out when the pressure is the greatest
  3. I just say no when tempted

CHALLENGE QUESTION:If "0" is TEMPTED and "10" is SELF-DISCIPLINE ... Where are you?

ACTION STATEMENT:I Will Remain Under Control For Us