Cross Training Athletics

Training the Heart of a Champion From the Inside Out

SERVICE - Day 1

BELIEVE: .... Character that develops core values for life!  


Read the following training tips to the team:

INTRODUCTION:

  • Why do I need Service? Serving is the key to greatness
  • Definition:One who voluntarily gives of their talents and abilities to benefit others

BELIEVE STATEMENTS:  

  1. Serving is the key to greatness
  2. An athlete is not here to be served but to serve the team
  3. Whoever exalts himself will be humbled and whoever humbles himself will be exalted

TRAINING - TEACH POSITIVE SELF-TALK:
Practice the following GO TO STATEMENT with your team. 

  • COACH Initiates: “TESTED .... NOW WHAT?”
  • TEAM Responds: “Courage toDie to Self

WORKOUT - PRACTICE POSITIVE SELF-TALK:
Athletes practice GO TO STATEMENT one-on-one (Three (3) times during practice.)

  • Athlete No.1 Initiates: “TESTED .... NOW WHAT?”
  • Athlete No.2 Responds: “Courage toDie to Self