Cross Training Athletics

Training the Heart of a Champion From the Inside Out

OPTIMISTIC - Day 1

BELIEVE: .... Character that develops core values for life!  


Read the following training tips to the team:

INTRODUCTION:

  • Why do I need Optimistic? Life is full of trials and difficult times
  • Definition:Is to expect the best and inspire hope, for a positive outcome

BELIEVE STATEMENTS:  

  1. All things are possible for those who believe
  2. Hope does not disappoint because we love each other
  3. Embrace adversity and failure because it builds character


TRAINING - TEACH POSITIVE SELF-TALK:
Practice the following GO TO STATEMENT with your team. 

  • COACH Initiates: “TESTED .... NOW WHAT?”
  • TEAM Responds: “Courage toBelieve


WORKOUT - PRACTICE POSITIVE SELF-TALK:
Athletes practice GO TO STATEMENT one-on-one (Three (3) times during practice.)

  • Athlete No.1 Initiates: “TESTED .... NOW WHAT?”
  • Athlete No.2 Responds: “Courage toBelieve