Cross Training Athletics

Training the Heart of a Champion From the Inside Out

OPTIMISTIC - Day 2

THINK: .... Character that develops positive self-talk!  


REVIEW:

  • Believe Statement:  
  •  “GO TO” Statement:
    • COACH Initiates: “TESTED .... NOW WHAT?”  
    • TEAM Responds:  “Courage toBelieve!”

TRAININGHave your team visualize these words as you read them out loud.

  • Hopeful
  • Positive
  • ExpectantExpectant
  • Faith


READ INSPIRATIONAL QUOTE:
“If you can believe it, the mind can achieve it.”- Ronnie Lott


WORKOUT - DISCUSSION:

  • What do the above training words or quote mean to this team? 
  • How can we demonstrate the “GO TO” Statement?