Cross Training Athletics

Training the Heart of a Champion From the Inside Out

UNITED - Day 2

THINK: .... Character that develops positive self-talk!  


REVIEW:

  • Believe Statement:  Be like-minded, have one heart, one spirit, one vision
  •  “GO TO” Statement:
    • COACH Initiates: “TESTED .... NOW WHAT?”  
    • TEAM Responds:  “Courage toBe As One!!”

TRAININGHave your team visualize these words as you read them out loud.

  • Together
  • Loyal
  • DependableDependable
  • Tight


READ INSPIRATIONAL QUOTE:
"To me, teamwork is the beauty of our sport, where you have five acting as one. You become selfless."- Mike Krzyzewski


WORKOUT - DISCUSSION:

  • What do the above training words or quote mean to this team? 
  • How can we demonstrate the “GO TO” Statement?