Cross Training Athletics

Training the Heart of a Champion From the Inside Out

REFINE - Day 2

THINK: .... Character that develops positive self-talk!  


REVIEW:

  • Believe Statement:  As iron sharpens iron… so one athlete sharpens another
  •  “GO TO” Statement:
    • COACH Initiates: “TESTED .... NOW WHAT?”  
    • TEAM Responds:  “Courage toRaise the Standard!!”

TRAININGHave your team visualize these words as you read them out loud.

  • Improve
  • Polish
  • QualityQuality
  • Exceptional

READ INSPIRATIONAL QUOTE:
“Today I will do what others won't, so tomorrow I will do what others can't.”- Jerry Rice


WORKOUT - DISCUSSION:

  • What do the above training words or quote mean to this team? 
  • How can we demonstrate the “GO TO” Statement?