Cross Training Athletics

Training the Heart of a Champion From the Inside Out

ATTITUDE - Day 1

BELIEVE: .... Character that develops core values for life!  


Read the following training tips to the team:

INTRODUCTION:

  • Why do I need Attitude? Your attitude will determine your level of success in life
  • Definition:An inward mindset and feeling expressed by outward behavior

BELIEVE STATEMENTS:  

  1. Do all things without murmuring and complaining
  2. Transform yourself by renewing your mind
  3. Weakness of attitude is weakness of Character

TRAINING - TEACH POSITIVE SELF-TALK:
Practice the following GO TO STATEMENT with your team. 

  • COACH Initiates: “TESTED .... NOW WHAT?”
  • TEAM Responds: “Courage toBe…. All In!”

WORKOUT - PRACTICE POSITIVE SELF-TALK:
Athletes practice GO TO STATEMENT one-on-one (Three (3) times during practice.)

  • Athlete No.1 Initiates: “TESTED .... NOW WHAT?”
  • Athlete No.2 Responds: “Courage toBe…. All In!”