Cross Training Athletics

Training the Heart of a Champion From the Inside Out

GRIT - Day 2

THINK: .... Character that develops positive self-talk!  


REVIEW:

  • Believe Statement:  Fight the good fight, finish the race, and keep the faith
  •  “GO TO” Statement:
    • COACH Initiates: “TESTED .... NOW WHAT?”  
    • TEAM Responds:  “Courage toDig Deep!!”

TRAININGHave your team visualize these words as you read them out loud.

  • Vision
  • Determination
  • PerseverancePerseverance
  • Resolve


READ INSPIRATIONAL QUOTE:
“Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.”- Dan Gable


WORKOUT - DISCUSSION:

  • What do the above training words or quote mean to this team? 
  • How can we demonstrate the “GO TO” Statement?