Cross Training Athletics

Training the Heart of a Champion From the Inside Out

GRIT - Day 3

LOVE: .... Character that develops connecting and   sacrificing for others!  


REVIEW:

  • Believe Statement - Fight the good fight, finish the race, and keep the faith

TRAINING: Read the connecting principles that link us together.

  1. Love perseveres
  2. Vision that is bigger than self
  3. Willing to lay down one’s agenda   

WORKOUTAthletes connect with teammates by demonstrating value to one another with “Connect 3:” 

  1. Physical Contact (hand shake/fist bump, etc.)
  2. Eye Contact
  3. Inspirational Contact (Share an encouraging word with your teammate) 
  •  Athlete No.1 Initiates:  
    • Go to a teammate, use the Connect 3 and say, 
    • “Dig deep don’t be moved.”
  •  Athlete No.2 Responds: 
    • “ “Dig deep don’t be moved.”