Cross Training Athletics

Training the Heart of a Champion From the Inside Out

OPTIMISTIC - Day 3

LOVE:  .... Character that develops connecting and   sacrificing for others!  


REVIEW:

  • Believe Statement - All things are possible for those who believe

TRAINING: Read the connecting principles that link us together.

  1. Love hopes
  2. Love sacrifices and go the extra mile
  3. Love perseveres when the outcome looks dim   

WORKOUTAthletes connect with teammates by demonstrating value to one another with “Connect 3:” 

  1. Physical Contact (hand shake/fist bump, etc.)
  2. Eye Contact
  3. Inspirational Contact (Share an encouraging word with your teammate) 
  •  Athlete No.1 Initiates:  
    • Go to a teammate, use the Connect 3 and say, 
    • "I believe in you and the team
  •  Athlete No.2 Responds: 
    • “ “I believe in you and the team”