Cross Training Athletics

Training the Heart of a Champion From the Inside Out

ONE MORE - Day 2

THINK: .... Character that develops positive self-talk!  


REVIEW:

  • Believe Statement:  Do not have a spirit of fear but of Power, Love and a disciplined mind
  •  “GO TO” Statement:
    • COACH Initiates: “TESTED .... NOW WHAT?”  
    • TEAM Responds:  “Courage toBe Relentless!”

TRAININGHave your team visualize these words as you read them out loud.

  • Further
  • Extra Sweat
  • Break throughBreak through
  • Going Longer Getting Stronger


READ INSPIRATIONAL QUOTE:
“People of mediocre ability sometimes achieve outstanding success because they don't know when to quit. Most men succeed because they are determined to.”- George Allen


WORKOUT - DISCUSSION:

  • What do the above training words or quote mean to this team? 
  • How can we demonstrate the “GO TO” Statement?