Cross Training Athletics

Training the Heart of a Champion From the Inside Out

ONE MORE - Day 3

LOVE: .... Character that develops connecting and   sacrificing for others!  


REVIEW:

  • Believe Statement - Do not have a spirit of fear but of Power, Love and a disciplined mind

TRAINING: Read the connecting principles that link us together.

  1. Competing for something bigger than self (Your team)
  2. Love never quits and never fails it perseveres
  3. Love gives when it hurts   

WORKOUTAthletes connect with teammates by demonstrating value to one another with “Connect 3:” 

  1. Physical Contact (hand shake/fist bump, etc.)
  2. Eye Contact
  3. Inspirational Contact (Share an encouraging word with your teammate) 
  •  Athlete No.1 Initiates:  
    • Go to a teammate, use the Connect 3 and say, 
    • “Are you strong?”
  •  Athlete No.2 Responds: 
    • “I’m strong, if your strong …. One More” 
       
  •  Athlete No.2 then  Asks back:  
    • “Are you strong?”
  •  Athlete No.2 Responds: 
    • “I’m strong, if your strong …. One More”