Cross Training Athletics

Training the Heart of a Champion From the Inside Out

CHARACTER - Day 3

LOVE:  .... Character that develops connecting and   sacrificing for others!  


REVIEW:

  • Believe Statement - Physical training has some value but character has value for the present and the future

TRAINING: Read the connecting principles that link us together.

  1. Love is patient and kind
  2. Honor others above yourself
  3. Do not be deceived bad company corrupts good character   

WORKOUTAthletes connect with teammates by demonstrating value to one another with “Connect 3:” 

  1. Physical Contact (hand shake/fist bump, etc.)
  2. Eye Contact
  3. Inspirational Contact (Share an encouraging word with your teammate) 
  •  Athlete No.1 Initiates:  
    • Go to a teammate, use the Connect 3 and say, 
    • "TESTED....NOW WHAT?”
  •  Athlete No.2 Responds: 
    •  “Courage to …. do What’s Right!”